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RESULTS DRIVEN GYM IN DOUBLE BAY SYDNEY

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ONE ON ONE PERSONAL TRAINING

Personal training is the by far best option if you are looking for the best possible results in the shortest possible time frames. Our highly knowledgeable personal trainers will push you to your limit, mentor you, give you a greater understanding and love for health and fitness. We will teach you everything you need to know about your body, how to train, how to eat, and how to maintain your new found physique for the rest of your lives.

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GROUP TRAINING

There seemed to be a gap in the fitness training arena. Until now you only had two options, ‘premium priced personal training’ or ‘stock standard, injury prone, group training’.
We thought, ‘why not combine the best of personal training and group training, and remove ALL the associated negatives.’ PSGT was born – Personal Small Group Training.

Personal Small Group Training is a completely new and fresh take on personal training. It is simply, personal training within a small group. At a fraction of the cost of traditional personal training, PSGT is for everyone.
Sessions are completely personalised and tailored to your requirements and goals. You are monitored closely by one of our highly skilled personal trainers who will motivate you, push you beyond your limits and provide you with results you never thought possible.

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ANIMAL FLOW

Animal Flow classes are really about reconnecting with your body through the ground. It’s about allowing our hands and our feet to communicate, send and receive messages all through the body.

UPCOMING WORKSHOPS

  • Mindfulness Weekend Away 19th - 21st February

    Once again we are back stronger than ever to guide you through the most exciting, life changing and fun fitness program you will do this year. Be prepared to challenge and change your current way of thinking, eating and training through physical and mental training. You will breakdown old habits that may have previously held you back and discover a new simple, easy and healthy routine that will change your life for the better.

  • 28 Day Challenge 22nd February

    We are here to guide you through the most exciting, life changing and fun program you will do this year. Be prepared to challenge and change your current way of thinking, eating and training. You will breakdown old habits that may have previously held you back and discover a new simple, easy and healthy routine that will change your life for the better.

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Studio Updates & New Timetables Weekly

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